There are a variety of reasons behind weight gain away from eating. This situation is a danger to your health in the long term. There are countless factors that contribute to weight gain among individuals who think they are eating healthy foods and not just what you eat and how much you get. Even the amount of sleep each night can affect your weight.
You may feel discouraged when you see weight gain despite eating healthy foods. But did you know that hormonal imbalance can result in unwarranted weight gain? Whether it’s hormones, drug side effects, or anything else, Robert Hedaya, a professor of psychiatry at Georgetown University Medical Center, says: We often blame the individual, but these factors need the doctor’s intervention.
Causes of weight gain.
The adrenal gland participates in the response or resistance of the body to stress and often affects the hormonal balance resulting in various imbalances. The adrenal gland produces cortisol, the stress hormone, an excess of the results of weight gain on the abdomen. Symptoms of adrenal glands such as fatty deposits in the abdominal and waist areas, increased the weight of face and neck and arms become relatively thin.
High blood pressure, high blood sugar, muscle weakness, mood swings. If you suspect that you are overweight due to adrenal gland work, you can consult your doctor immediately and try to reduce stress and may need to resort to meditation or yoga.
The liver is one of the main organs in the body and is responsible for the health and well-being of the body and if you suffer from health problems in the liver can result in the accumulation of abdominal fat.
The following are a range of problems that appear with liver problems such as increased blood sugar, increased pressure, and cholesterol levels, joint pain, allergies, skin problems. If you suddenly notice the onset of fat accumulation around your waistline especially if you follow a relatively healthy daily lifestyle and a moderate diet. Consult your doctor. The liver may not work properly.
Thyroid is responsible for the rate of energy use by the body. If the thyroid gland does not work properly you will gain more weight and lack of energy. Signs of hypothyroidism include muscle weakness, skin relaxation, permanent fatigue, weight gain, hair loss, more slowing heartbeat, depression.
One of the most common causes in women is hormonal imbalance and results in the fact that carbohydrates eaten by women turn into fatty deposits. Whatever diet is healthy, women are overweight.
The following are a range of symptoms of weakness of the ovaries such as weight gain, even with dieting and exercise, nostalgia for sweets and dairy products, fatty deposits in the lower body, pain and pain in the ovaries.
There are a lot of signs of aging such as hair color change, eye wrinkles and also weight gain, which is the low rate of metabolism with age. The metabolic rate climbs to its peak in late 20 and late 30, the specialist says. Especially when accompanied by an unhealthy diet and eating pizza late at night certainly increases stomach size and results in slow metabolism.
Muscle loss with age.
As you age, you lose muscle mass by 1% per year starting at the age of 30, which is increasing at 40 years, said Dr. Carolyn Abovian, director of the Center for Nutrition and Weight Management at the Boston Medical Center. So slow down metabolism and lose muscle mass even if you eat healthy eating can lead to weight gain.
Hormones can affect weight gain. 10% of women after menopause suffer from PCOS and often last for years and should lead to weight gain. Increasing the level of male hormones also results in excessive weight gain.
Always do not be overweight because of fat sometimes is due to fluid retention in the body and for most women this is one of the symptoms of pre-menstrual cycle. If you have no relation to swelling of the menstrual cycle, you should consult your doctor because it results from heart and kidney problems or edema. Other symptoms include increased body fluid, shortness of breath, decreased urine intake, loss of appetite, tiredness, abdominal belt.
A recent study at the University of Utah found that eating two cups of water after each meal speeds metabolism up and ultimately results in weight loss. Therefore, not eating enough water throughout the day results in increased waist circumference.
Water not only gives us energy and also helps maintain body temperature Drinking water reduces excess calories. The body retains water to do vital functions of the body and retention of water.
25% of depression drugs lead to weight gain, according to the nutritionist and spokesman of the Academy of Nutrition “Some drugs increase the appetite and drugs affect metabolism negatively. Depression medications make you more likely to gain weight.
Avoid increasing activity.
“What you do not know can not hurt you, but it’s one of the worst habits of weight loss. But when you talk about weight gain, ignorance can be an increase in activity,” he said. “Winter is becoming more prone to eating. More foods to achieve body temperature balance.
Do not check your weight.
There is a reason to hinder weight loss efforts which are not followed by weight loss. Try to follow the rate of weight loss each period, it leads to weight loss rate of 32% in women and 16% in men. Try changing your routine to keep your health healthy and keep you active.
When you get a diet and exercise, unfortunately everything you do is lost because of late night sleep. Because waking up all night can lead to increased levels of ghrelin hormone, hunger hormone and low satiety levels.
While when you get enough sleep from 7 to 8 hours a night produces a feeling of fullness. It gives you sufficient support to increase your calorie burning and preferably exercise for 30 minutes before bedtime.
Cortisol is produced when exposed to severe stress at work and this causes the accumulation of triglycerides to be transferred to the fat cells and increase the storage of fat in the abdomen.
Doctors noted that high levels of cortisol result in an annual increase in blood sugar levels and suppression of the effects of insulin, leading to a constant feeling of hunger and excessive eating and stored sugar is unused in the form of body fat.
Although exercise is one of the reasons for weight loss, increasing exercise increases appetite. Try to eliminate unwanted exercises and get exercises that help you achieve your goal. Research shows that high intensity in exercise increases appetite.
You get the pill.
Birth control experts point out that birth control pills can lead to weight gain. If you are taking oral contraceptives, you are more likely to gain weight. You need to consult your doctor about prescriptions that reduce weight gain while taking these pills or even get another contraceptive method that has fewer side effects.
Sometimes bacteria can grow inside the intestine, leading to bloating, tiredness, irregular bowel movement and weight gain. Approximately 60% of our immune system enables the gastrointestinal tract and when there is hyperglycemia becomes digestion and the bowel movement produces a sudden weight gain.
Change of work schedule.
If you notice a change in your work schedule or travel you may find yourself suffering from shrinking sleep cycles and becoming irregular. In addition, international travel and disruption of long-haul flights can adversely affect the body. A study found in the journal Cell. Lack of adequate sleep results in hormone imbalance, increased production of cortisol, hunger hormone and leptin, which promotes cravings.
If you do not get enough fluid during the day like water and coffee and instead take soft drinks and sugary drinks or eat more salty foods that make you face water retention, bloating and weight gain. When you get a high sodium meal results in the storage of excess water in the body in addition to some weight.
There are many factors that affect the resistance of the body to insulin such as sugars, fats, additives and other artificial ingredients in ready-made foods and results in the experience of insulin resistance. And make us more susceptible to diabetes and heart disease. It can change cell response to foods.
Suffering from joint pain.
If you notice a sudden weight gain especially in the waist and abdomen can pose a greater risk to your health and can be a symptom of a larger problem such as a tumor.
Endocrine system problems, including slow bowel movement, result in weight gain. When you eat two consecutive meals lead to difficulty digestion and digestive problems. The slow bowel result in constipation and need to increase intake of fiber properly and stay hydrated is the key to the solution.
The body loses some nutrients.
Magnesium deficiency and vitamin D results in immune system problems, resulting in depletion of your energy levels or metabolic changes and making it difficult to take steps for a healthy lifestyle. To treat this problem, iron levels need to be increased by eating red meat, spinach and magnesium by adding nuts in the diet. It is necessary to consume enough milk or sunscreen to compensate for low vitamin D levels.
Certainly this is not a comprehensive list of weight gain reasons with a healthy diet and lifestyle. There are other diseases that can cause weight gain and need to consult your doctor.