Avocados are also called fennel or pear chicks. A plant belonging to the larvae in addition to the camphor, cinnamon. The avocado is the fruit of Mexican origin. It means testicular due to the form of avocado fruit.
The fruit of avocados is very popular in vegetarian cooking, as an alternative to meat in sandwiches and salads. Because they contain high fat, they are essential in plant dishes. The fruit of avocado in California is famous for its use in chicken dishes.
In some countries such as Indonesia, Philippines, Vietnam, and Brazil, avocados are often used in ice cream and other desserts. The candy is made with milk, sugar and crushed ice. Chocolate syrup is sometimes added.
Regardless, avocados are also considered one of the healthiest foods on the planet. They contain more than 25 essential nutrients, including vitamin A, B, C, E, K, copper, iron, phosphorus, magnesium, and potassium. Avocados also contain fiber, protein, and many useful phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various diseases.
Moreover, avocado is one of the high-calorie fruit. Because they contain a high-fat content, they are approximately 20 times as high as other fruits. Although avocados are high in their fat content, it is mostly monounsaturated fat which is a variety of healthy fats.
15 Health benefits of avocado.
Keep your heart healthy.
Avocado contains vitamin B6 and folic acid, which helps regulate the levels of the amino acid. The Higher level of the amino acid is associated with increased risk of heart disease. Avocados also contain vitamin E, glutathione, and monounsaturated fats, which help maintain heart health.
Lower Cholesterol Levels.
Avocados are rich in beta-sitosterol. Which has an effect on lowering cholesterol levels? According to a study of patients with high cholesterol. They included Avocados in their diet for 7 days. The study observed A 17% reduction in total cholesterol levels, 22% reduction in both LDL (bad cholesterol) and triglyceride levels, and an 11% increase in HDL (good cholesterol) levels.
Control of blood pressure.
Avocados are also a great source of potassium that helps control blood pressure levels.
Contains anti-inflammatory properties.
A nutrient of a compound found in avocados, such as polyphenols and flavonoids, have anti-inflammatory properties, which reduces the risk of inflammatory and degenerative disorders.
Promote eye health.
Avocado is an excellent source of carotene, which helps protect against macular degeneration related to age and cataracts.
Regulation of blood glucose levels.
Unavailable monounsaturated fats in avocados can reverse insulin resistance, which helps regulate blood sugar levels. Avocados also contain soluble fiber that keeps constant levels of blood sugar.
Prevent birth defects.
Avocados contain high amount of folic acid, commonly known as vitamin B. One cup of avocado provides about 23% of the recommended daily value of folic acid. A high amount of folic acid in avocados is necessary for pregnant women to prevent birth defects, such as neural tube defect and spina bifida.
Reduces the risk of strokes.
High levels of folic acid in avocados may also protect against stroke. The study showed that individuals who ate diets rich in folic acid had a lower risk of stroke than those who did not.
Protection against cancer.
Many studies have shown that avocados can prevent the growth of prostate cancer. Oleic acid in avocados is also effective in preventing breast cancer.
Fight free particles.
Avocados contain glutathione, a powerful antioxidant that helps fight free molecules in the body.
Contains anti-aging properties.
Being rich in antioxidants, avocados are useful in preventing the symptoms of aging. Glutathione in avocados may enhance the immune system, slow down the aging process, and promote the integrity of the nervous system.
Treatment of bad breath.
Avocado is one of the best natural mouthwashes and is a solution to bad breath. Avocado also cleanses the intestines which are the real cause of tongue dryness and bad breath.
Increase absorption of nutrients.
Avocado intake helps increase the absorption of nutrients. The study suggests eating avocados in the authorities, they absorbed five times the amount of carotenoids (a group of nutrients that include beta-carotene and lycopene) than those who did not include avocados.
Beauticians add avocado oil to many cosmetics due to its ability to nourish the skin and make the skin shiny. It also helps in the treatment of psoriasis, a skin disease that causes redness and skin irritation.
Avocado contains 200 calories per 100 grams. Other fruits typically contain about 60-80 calories per 100 grams. Due to the high amounts of calories, avocado is the best diet for people who want to increase their weight. Avocado is a healthy source of calories, unlike many other calorie-rich foods that may contain saturated fat and excess sugar.